Baby Bump Pain

Back and pelvic pain are SO common during pregnancy. Good new! Exercise is one key to decreasing your risk for pain during this time. Check out this oldie but goodie:

https://www.jospt.org/doi/full/10.2519/jospt.2014.0505

Feel like you need some help to get *moving* in the right direction during this time? Come on in and let's chat!