If you are planning to undergo an orthopedic surgery, it’s a great idea to get a physical therapy assessment prior, to understand what...

Services series continued!

Services series continued!

So much change happens in our bodies when we have babies… Because it’s a LOT of WORK. Let’s acknowledge that. Let’s ALSO acknowledge that...

Tennis elbow is a real thing and was first coined because it was seen frequently in tennis players. The technical name for the condition...

Often times, the rotator cuff is scapegoated for everyone’s shoulder pain, but some wear and tear is normal. How can you tell if you need...

I love that people make New Years Resolutions related to fitness and wellness. Good for you!!! Just a few things to be mindful of while...

Kegels get a lot of press, and rightly so. Dr. Kegel brought some much-needed awareness to the well-hidden muscles of the pelvic floor....

Holiday stress is real. Consider these strategies to help combat fatigue as you work through your naughty and nice lists: If you are...

Reminder: Here's how to test whether you have a diastasis. First things first, we know that in most cases, a diastasis CAN be changed....

Back and pelvic pain are SO common during pregnancy. Good new! Exercise is one key to decreasing your risk for pain during this time....

Up to 100% women experience diastasis recti (separation of the abdominal wall) during pregnancy. While this can resolve on its own, it...

If you've ever tried to improve your posture, you know it's easier said than done. Changing your posture can improve breathing, reduce...

3 Things You Can Do Right Now For Your Low Back Pain