Alison
Services Part 4: Pre and Postsurgical Care
If you are planning to undergo an orthopedic surgery, it’s a great idea to get a physical therapy assessment prior, to understand what...
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Alison
- Feb 29, 2020
- 1 min
Services Part 3: Pelvic Floor Therapy (Part 2 of 2)- What happens in pelvic floor therapy?
Services series continued!
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Alison
- Feb 22, 2020
- 1 min
Services Part 2: Pelvic Floor Therapy (Part 1 of 2)- What is the pelvic floor?
Services series continued!
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Alison
- Feb 13, 2020
- 1 min
Part 1 of my new series on services I offer- How I can help you:
So much change happens in our bodies when we have babies… Because it’s a LOT of WORK. Let’s acknowledge that. Let’s ALSO acknowledge that...
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Alison
- Jan 17, 2020
- 1 min
Just Some Tennis Elbow.... Or Is it?
Tennis elbow is a real thing and was first coined because it was seen frequently in tennis players. The technical name for the condition...
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Alison
- Jan 10, 2020
- 2 min
Who's got a rotator cuff??? 🙋🏼♀️🙋🏼♀️
Often times, the rotator cuff is scapegoated for everyone’s shoulder pain, but some wear and tear is normal. How can you tell if you need...
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Alison
- Jan 7, 2020
- 2 min
New Year, New You, New Workout Pains?
I love that people make New Years Resolutions related to fitness and wellness. Good for you!!! Just a few things to be mindful of while...
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Alison
- Dec 28, 2019
- 2 min
Beyond The Kegel: The OTHER vagina exercises you might not know about
Kegels get a lot of press, and rightly so. Dr. Kegel brought some much-needed awareness to the well-hidden muscles of the pelvic floor....
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Alison
- Dec 14, 2019
- 1 min
Holiday Hustle and Bustle Tips
Holiday stress is real. Consider these strategies to help combat fatigue as you work through your naughty and nice lists: If you are...
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Alison
- Dec 12, 2019
- 1 min
So you have a diastasis… What can you do to change it?
Reminder: Here's how to test whether you have a diastasis. First things first, we know that in most cases, a diastasis CAN be changed....
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Alison
- Dec 3, 2019
- 1 min
Baby Bump Pain
Back and pelvic pain are SO common during pregnancy. Good new! Exercise is one key to decreasing your risk for pain during this time....
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Alison
- Nov 25, 2019
- 1 min
Do You Have A Diastasis?
Up to 100% women experience diastasis recti (separation of the abdominal wall) during pregnancy. While this can resolve on its own, it...
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Alison
- Nov 21, 2019
- 1 min
Are You Living Your Tallest Life?
If you've ever tried to improve your posture, you know it's easier said than done. Changing your posture can improve breathing, reduce...
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Alison
- Nov 14, 2019
- 0 min
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Alison
- Nov 7, 2019
- 2 min
3 Things You Can Do Right Now For Your Low Back Pain
3 Things You Can Do Right Now For Your Low Back Pain
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