Holiday stress is real. Consider these strategies to help combat fatigue as you work through your naughty and nice lists:
If you are shopping in store (!), make sure to switch your bags from one side to the other so you get equal time carrying on each side.
Be sure to pause mid-online shopping binge—taking a break every 30-45 minutes can make a big difference. Lie on your back, walk around, or just sit back and practice some deep breathing for 1-2 minutes.
When picking up packages (or large gifts!), be nice to your body. I try to remember to drop my butt a little bit lower before lifting my (seemingly endless) stream of Amazon boxes.
If you’re having any specific aches or pains this holiday season, book a consultation now while slots are available. Let’s get you on track to kick off 2020 feeling your best.
Happy Holidays (and happy shopping!) from PTxAJ