Do You Have A Diastasis?
Up to 100% women experience diastasis recti (separation of the abdominal wall) during pregnancy. While this can resolve on its own, it can also persist...
Test yourself by lying on your back, placing your fingers on your belly button, and lifting your head. If you can push down between your ab muscles (into your tummy) you may have a separation.
Give me a shout, we can work on getting your core strength back!